Avoiding certain beverages can help you avoid uncessessary calories. This article identifies how a simple trip to the supermarket can easily lead you into a calorie-rich mine field even though you're being ever so careful.
A healthy start to the New Year begins at home. Joe Doss, president of the International Bottled Water Association, and Beth Greer, of Super Natural Mom, recently joined host Jonathan Hall on the blog cast “Around the Water Cooler,” to discuss healthy starts for 2012. From a Hydration Calculator App to misconceptions about product safety, don’t disregard these simple ways to make your life healthier.
The show focuses on the important role water plays in daily life, the importance of drinking water and offers listeners great tips to sustain healthy living throughout the coming year.
There are many reasons to stay properly hydrated, but only recently have scientists begun to consider diabetes prevention one of them. The amount of water you drink can play a role in how your body regulates blood sugar, researchers have found.